In Tajikistan, employers are required to allocate 20 minutes for physical exercises for employees

Now in Tajikistan, employers are required to create conditions for their employees to engage in physical exercises for at least 20 minutes a day. This requirement is stipulated in the new amendments to the Health Code of Tajikistan.

On June 10, the Majlisi Namoyandagon (lower house of parliament) of Tajikistan adopted a law amending the Health Code of Tajikistan. On June 17, the law was signed by the country’s president.

According to Tajikistan’s Minister of Justice Zafar Ashuriyon, the aim of the initiative is to prevent obesity and diabetes, the prevalence of which in recent years has raised serious concerns among authorities and healthcare specialists.

Under the new rules, all institutions, enterprises, and companies, regardless of ownership, must provide their employees with conditions for engaging in sports exercises. Heads of institutions are also required to participate alongside their employees. Administrative penalties are provided for non-compliance with the law.

This practice is not new for Tajikistan. For several years, students in all schools across the country have performed morning exercises before classes. Apparently, this practice will now be implemented in other institutions as well.

Healthcare specialists note that a sedentary lifestyle, excess weight, and excessive consumption of fatty foods are among the main factors contributing to the development of diabetes in the country. According to official data, as of 2025, more than 82,000 people in Tajikistan suffer from diabetes.

In recent years, Tajikistan has developed a number of state programs and laws to combat diabetes and promote a healthy lifestyle. Authorities hope that encouraging employees to engage in daily sports exercises can reduce the risk of diseases associated with a sedentary lifestyle.